Chloe M. O'Connor | Layout, Illustration, and Freelance Design

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I Quit Sugar: Week 7

My experiment is winding down. But I’ve learned so much! I haven’t had the time lately to try the recipes Sarah Wilson has in her book, but that’s OK. I have the rest of my life.

I fell off the wagon one day this week. It was a bad day and I was weak. I put chocolate creamer in my coffee at work, then ate a salad with a sugar-filled dressing. The good news is I didn’t get down on myself but realized how what I did affected my body. If I feel like crap after eating sugar, what’s the point in eating it?

I fell off a wagon similar to this one from Aug. 1909. I feel bad for that wee littl' piggy. But those dogs are lucky to hitch a ride to wherever they're going.

I fell off a wagon similar to this one from August 1909. I feel bad for that wee lil’ piggy. But those dogs are lucky to hitch a ride to wherever they’re going.

My mom (who is also working to cut sugar from her diet) commented to me about how treats don’t tempt her anymore. I’ve noticed the same thing. I look at the sweets, and think, “Mmm, yum, that looks delicious!” But I don’t need nor want to eat it. I think I’ll make it to the winter holidays without falling too far away from where I’ve come. Christmastime is expected to be difficult, but I’ll deal with that come December.

Giveaway time! While one reader suggested I give away the bag of brown sugar in the back of my pantry, and another (who voted twice … can’t imagine who it is) said “A magical unicorn” and “I already told you I want a magical unicorn,” I am giving away …

A copy of Sarah Wilson’s “I Quit Sugar” e-book! Here’s how it’s going to work:

  • Comment below about your favorite no-sugar snack. What is it and why do you love it? I want to hear your suggestions!
  • I will randomly choose a name from those who comment (I will email the winner their gift, so use a valid email when you log in!).
  • Deadline to comment is Saturday, Aug. 18 at 11:59 p.m. Central. So get to commenting!
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I Quit Sugar: Week 5

In week 5 of this experiment, Sarah Wilson, author of “I Quit Sugar,” suggests ways to detox. I have been doing many of the things (activate nuts, make kale chips, drink tea) since the earlier weeks, so I’m taking this post to talk to you about some good things to have come from quitting fructose.

These are in no particular order because everything that is good is equally so!

Good thing No. 1: Weight loss

I weight a little bit more than this baby being weighed during a college homemaking class (year unknown). Side note: My, how the times have changed!

I weigh a little bit more than this baby being weighed during a college homemaking class (year unknown). Side note: My, how the times have changed!

When I started all this, I was hoping to lose a few pounds and get back to a healthy weight. I don’t need a scale to tell me my clothes fit differently. I used to put my belt on the first notch, but now I’m comfortably at the second. Woot!

Good thing No. 2: Saving money on food

This 1954 family shops at their local grocery stor--wait a minute ... is that kid sampling the cat food??

This 1954 family shops at their local grocery stor–wait a minute … is that kid standing sampling the cat food??

In week one I said I spend way too much money on food, and I don’t even eat out often. This week I compared last month’s food spending with my costs pre-quit. I’m proud to say I have cut my grocery bill by 25 percent. This is awesome. I’m eating less, which lets me enjoy good foods that used to be luxury items because of their prices: avocado, quality tea, coconut/almond milk, a coffeehouse latte, just to name a few.

Good thing No. 3: Balanced state

I have been sleeping well, like these sailors taking a nap on the flight deck of the USS Lexington in 1943. This photo is precious, by the way. Oh, you know you were thinking it!

I have been sleeping well, like these sailors taking a nap on the flight deck of the USS Lexington in 1943. This photo is precious, by the way. Oh, you know you were thinking it!

I am beginning to feel like my body is happy with me. My digestive issues are essentially gone. I sleep through the night, can focus during the day, and have no problems falling asleep.

Good thing No. 4: Increased willpower, motivation to try new things

This kid in Amsterdam in 1987 is too cool for the first day of school. He needs a little motivation to get his booty in line.

This kid in Amsterdam in 1987 is too cool for the first day of school. He needs a little motivation to get his booty in line.

There were a carrot cake and some books in the break room at work this week. I hovered over the cake for a minute, then looked at the book next to it, which was something about spiritual health. I laughed at the thought of someone reading that book and eating cake at the same time. Most people wouldn’t even think about how the book and the cake are connected.

This journey, this lifestyle change, is as much physical and mental as it is spiritual. I have pushed myself to break routines — even if it’s just taking a different route to work or visiting a store I’ve never been to before. I have become more motivated to live positively and look toward and plan for the future. My hope is to keep growing my spiritual, physical, and mental health for long as God gives me.

I did not eat the carrot cake, but I did eat an Olympic cupcake yesterday. Just one. An amazing test of willpower when there are a dozen staring me down, and considering a month ago I would have eaten four without batting an eyelash.

OK, y’all. I’m moving on to week six, which is when I get to start adding some sweetness back into my life, such as a low-sugar fruit each day!

Also, a giveaway is coming. Thanks to those who have already voted in the poll below; for those who haven’t, now is your chance!

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