Chloe M. O'Connor | Layout, Illustration, and Freelance Design

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I Quit Sugar: Week 6

Week six! Two more weeks and I’ll have completed the experiment. I’m looking forward to continuing this new lifestyle, though, because I feel pretty amazing.

It takes an army to pick a berry. Actually, these folks admire Stanley Boyer, kneeling, as he picks strawberries in 1946. Boyer was one of the best strawberry pickers in the Portland area. His record was 21 crates of strawberries in a six-hour day, which I suppose is quite a lot.

It takes an army to pick a berry. Actually, these folks admire Stanley Boyer, kneeling, as he gathers strawberries in 1946. Boyer was one of the best strawberry pickers in the Portland area. His record was 21 crates of strawberries in a six-hour day, which I suppose is quite a lot.

Sarah Wilson, author of “I Quit Sugar,” gives some good tips about adding some sweetness back in during week six, specifically what you can get to eatin’.

  • Fruit! I was so, so, so excited to get back to fruit! Blueberries, kiwi and strawberries are all low in fructose, so I gobbled them up.
  • Stevia. This is a natural sugar that comes from the stevia leaf. It’s super sweet in small amounts, but is kind of expensive. I bought the Truvia brand and don’t expect to be using it all that often, so the initial cost will even out over the months.
  • Coconut water. I didn’t like this stuff at first, but I have tried several different kinds. I love the bottles with coconut pulp in them!

Wilson’s book has a recipe for coconut “granola,” which includes coconut flakes, ground almonds and cashews/peanuts/walnuts, but I haven’t gotten to try it yet.

I really don’t have many more updates this week because I have gotten to a state of balance. So exciting! I even comfortably wore a swimsuit today, which I haven’t done in a long, long time.

Anyway … give-a-way! Give-a-way! Look for this on my week eight post. In the meantime, let me know what you want to see me give away!

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